Building Blocks

Pure Health = 3 Essential Building Blocks = Air, Water, Nutrients

So how do you achieve optimal health, naturally? It’s simple…

  1. First use an active air purification system to help clean your indoor environment. Research shows that indoor air can be 5 times more polluted that outdoor air. Poor indoor air quality not only aggravates your body’s sensitivities, but it may lead to serious health consequences over time. I chose the FreshAir Surround for our home and we use the FreshAir To Go for our automobiles. When in crowds or on an airplane I us an FreshAirBuddy. The other air purification systems we offer are: FreshAir Everest, FreshAir Box, FreshAir Focus and ClasicAir.                             LEARN MORE
  2. Next, install an alkaline water treatment system. When you drink alkaline water regularly, you’re helping your body to hydrate itself as well as flush out toxins and waste products. This of course, may also help you lose weight! But the biggest benefit may be that it can offset acidity in your diet and help keep your body balanced and healthy. I achieve great-tasting, filtered alkaline water, all at a fraction of the cost of bottled water with a LivingWater treatment system. I use LaundryPure 4G to clean our clothes without detergent or hot water. It puts the technology of nature to work in the laundry room at home. Based on processes used for over a decade in hospitals, hotels and laundromats, cold water is infused with oxygen, peroxides, and other gases to bubble and lift dirt and grime from cloth fibers, leaving towels softer and fluffier, and clothes brighter and cleaner.                                LEARN MORE
  3. Finally, consume healthy organic food and add a complete whole food nutritional supplement to your diet. Because today’s modern diet is leaving our bodies devoid of vital nutrients, only 9% of the population, consumes the recommended 5 servings of fruits and vegetables daily. Taking a nutritional supplement that contains optimal amounts of antioxidants, vitamins, minerals, flora and enzymes, may replenish what is missing in your daily diet and may also help environmental stress and help maintain good health. Be sure to look for supplements that are based on whole foods and contain enzymes, flora and cofactors needed for proper absorption.

I have found two great sources for supplements                                               Nutraceuticals by Vollara (My favorites are Re:fuel, Re:sist and Replenish)                        For more information and to purchase:                                                                         LEARN MORE

Natures Sunshine Products. (My favorites are: Sunshine Heroes)                                      For more information and to purchase:                                                                         LEARN MORE

I shop at local farmer’s markets for fresh organic fruit and vegetables. I also purchase greenfed beef and cheese delivered to our door from Beyond Organic. For more information and to purchase:                                                                                         LEARN MORE

For thousands of years civilizations have advanced using the 3 essential building blocks of life, air, water and the nurturing ingredients found in natural foods of the earth. I believe these building blocks serve as a foundation for all things healthy and the source by which 99% of common health issues may be addressed. This is a lifestyle change. Let me teach you how to achieve optimal health, naturally.

I’d like to share a prayer from Jordan Rubin:


Thank you for your wonderful prayer. I receive it and will gladly pass it on to friends and family. I pray that God will continue to watch over you and your family and keep you all healthy. I pray that this work will flourish and people will come to realize that God has had His hand on this plan long before you became sick! When God orchestrates a plan, there are no limits. Our Lord is an awesome God! I can hardly wait to see what He has in store for us!

~Kathy Burden